Monday, February 20, 2012

Okay, lets try this again...

Was what i wrote in my journal today. A journal i used to crucially document my eating, and exercise, and also my daily goings. 

And ya know, since I'm trying to post more, i figure I'll publicize my "plan." 

I'm hoping if i post it up here, I'll stick to it. Moreso. hahaha...


This week is very busy for me. I get to house/dog/friendsit this week, and basically play "mom" for a week. I'm excited, but it's a lot of responsibility, which is good. Because if i can get on this schedule when my day is very busy, it should help me stay with it. So here's my plan:


  • Abs: 3 sets of 15 side-turns, legs raised
  • Abs: 3 sets of 50 crunches
  • Abs: 3 sets of 10 leg lifts
  • Strength: 3 sets of 12 push-ups
  • Walk 10,000 steps
  • Record what i eat everyday


  • Run 3-5 times a week, and log at least 2 hours a week. Which should be about 12 miles a week at least. I am really hoping i run more though because running is such great medication for me. I really need to get back into it like i was in Ireland. 
  • Bike or snowboard once a week
  • Strength: 2 times a week upper body workout, weights, push-ups, rowing machine, ect. 30 min
  • Strength: 3 times a week after running, 3 sets of 10 lunges and 3 sets of 10 squats

cool :) with this and my diet changes, i'm hoping to get back on track. at least a little. wish me luck :)

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